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How to Have a Healthier Halloween.. and start to the holiday season
Halloween marks the beginning of the holiday season — often a time of overindulgence, guilt, and then backlash come January. This is a crappy cycle that I’m constantly working with my clients to...
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Food Labeling Guide: Organic, Grass-Fed, Free-Range, or Cage-Free?
Whether or not to consume animal protein is a very personal decision. We need to take into account out individual bodies, lifestyles, and ethics when deciding where we stand. In my mid-20’s, I made...
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How to Restore Your Gut After Antibiotics
My early 20’s were characterized by a few things: opera, boys, NYC, and digestive issues. Though the origins of my digestive disorder were a medical mystery at the time, in retrospect, I can pretty...
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Vata Ayurvedic Skin Type Guide
Not sure what Ayurvedic type (dosha) is? Take our quiz to find out! As a Vata dosha (or Ayurvedic type), you are no stranger to feeling like a leaf blowing in the wind, from one thing to the next....
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How to Create Your Morning Power Hour
There is something magical about mornings. Before the kids wake up, before we start checking our email or dealing with our never-ending to-do list… there is quiet. There is calm. Taking time for...
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How to Boost Your Kids’ Immunity and Keep Them Healthy Year Round (Especially...
I’ve had this article sitting in my drafts for a while, and figured now is the perfect time to finish it up. Obviously, these recommendations are useful for the whole year, but I think focusing on...
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Feeling Irritable and Angry? Ayurveda Can Help.
I don’t know about you, but this past year and a half of COVID parenting has turned me into mean mommy. Gone are my endless stores of patience for the tantrums and messes and snark. Gone is my...
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Is The Green Mediterranean Diet the healthiest diet in the world?
Photo by Kate Hauschka Ahhhh, it’s that special time of year again… when the weather starts to warm and we take stock of the effects the winter and the last year in general had on our bodies and start...
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Yummy Cold Busting Salad
I finally broke down and got my first cold of the season last week, and though it thankfully only lasted two days, my poor hubby caught it and has been suffering for a good 4+ days. In an attempt to...
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Healthier Holiday Eating Strategies to Help You Enjoy the Season (without...
Photo by Toa Heftiba on Unsplash As a holistic nutritionist, the topic of healthier holiday eating is coming up in literally ALL of my 1-on-1 and group program calls this month! So I thought I would...
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